Alexa at BMI, Author at Body Mechanix, Inc.

Workplace Wellness: Clocking In & Shaping Up [INFOGRAPHIC]

Body Mechanix, Inc. is a Charlotte, NC-based company specializing in injury prevention, workplace ergonomics and physical therapy. Led by certified ergonomics assessment specialists, BMI provides on-site ergonomics analyses, injury prevention programs, wellness...

6 Pieces of Office-Friendly Exercise Equipment

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5

Even if all you have is the end of a hallway or an empty conference room, exercising at work is entirely possible and can make your day that much more efficient, energized and healthy. While there are plenty of bodyweight-only workouts out there, adding a piece of...

Posture 101: The Dangers of Slouching

by Alexa at BMI | Ergonomics, Health at Home, Health at Work, Infographics, Reduce Aches & Pains, Take 5, Wellness

Good Vibes: 5 Ways to Stay Motivated, Energized and Focused Throughout the Day

by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness

We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...

Grilling Season: 5 Healthy Cookout Recipes

by Alexa at BMI | Health at Home, Healthy Eating, Recipes, Take 5

Birds are chirping, flowers are blooming, and, most importantly, covers are coming off the grills! That’s right, folks–cookout season is finally here. Whether you’re headed to the company picnic or a neighborhood barbecue, these delicious dishes are...