by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness, Working Together
Running a 5k with your officemates can be a great way to get healthier and reach a goal with the support and camaraderie of a group challenge. With the fall running season fast approaching, there’s no better time to set your sights on a finish line, and to help...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5
Even if all you have is the end of a hallway or an empty conference room, exercising at work is entirely possible and can make your day that much more efficient, energized and healthy. While there are plenty of bodyweight-only workouts out there, adding a piece of...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness
We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together
Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness
For many of us, the will to exercise is there, and you know you can fit a workout into your work day (bike to work, lunch break office workout, active meetings, etc.) But there’s one big roadblock: how to freshen up after exercise if your office doesn’t...
