by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness
We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...
by Alexa at BMI | Health at Home, Healthy Eating, Recipes, Take 5
Birds are chirping, flowers are blooming, and, most importantly, covers are coming off the grills! That’s right, folks–cookout season is finally here. Whether you’re headed to the company picnic or a neighborhood barbecue, these delicious dishes are...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together
Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Reduce Aches & Pains, Take 5, Wellness
Let’s face it: Many of us are so attached to our smartphones that they’re rarely outside of our personal bubble, which probably isn’t the best habit. But since it’s unlikely we’ll detach from them any time soon, let’s make them work...
