![11 Ways Dehydration is Making You Fat and Sick [INFOGRAPHIC]](https://www.bodymechanixinc.com/wp-content/uploads/2014/09/dehydrationinfographic_thumb.jpg)
by Alexa at BMI | Health at Home, Health at Work, Healthy Eating, Take 5, Wellness
Water is the most important thing your body needs, and for good reason: it makes up most of your entire body. Dehydration, or not drinking enough water, can cause serious harmful effects on your health, but this is one of the easiest bad habits to break. Taking in 64...
by Alexa at BMI | Health at Home, Healthy Eating, Recipes, Take 5
Birds are chirping, flowers are blooming, and, most importantly, covers are coming off the grills! That’s right, folks–cookout season is finally here. Whether you’re headed to the company picnic or a neighborhood barbecue, these delicious dishes are...
