by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness
We all know the feeling of being overwhelmed. Whether it’s work, chores, paying bills, or taking the kids to school, they all require our time and attention, and some days we just don’t feel up to it. To keep downer days to a minimum, work these five tricks into your...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness
For many of us, the will to exercise is there, and you know you can fit a workout into your work day (bike to work, lunch break office workout, active meetings, etc.) But there’s one big roadblock: how to freshen up after exercise if your office doesn’t...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Reduce Aches & Pains, Take 5, Wellness
Let’s face it: Many of us are so attached to our smartphones that they’re rarely outside of our personal bubble, which probably isn’t the best habit. But since it’s unlikely we’ll detach from them any time soon, let’s make them work...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness, Working Together
In celebration of the 2014 Winter Olympics kicking off in Sochi today, gather your colleagues for your very own Office Olympics! Dare to take on the five events below, or channel TV’s The Office and invent your own (Flonkerton, anyone?) And don’t forget to...
by Alexa at BMI | Exercise, Reduce Aches & Pains, Take 5, Wellness
Meetings may be productive time for your business team (or maybe not so much in some cases,) but they probably aren’t doing your health any favors. Instead of sitting for an hour chowing down on conference room donuts, bring these simple changes to your meetings...
by Alexa at BMI | Exercise, Reduce Aches & Pains, Take 5, Wellness
It may seem counterintuitive to use exercise and activity to relieve that nagging backache or the uncomfortable shoulder pain that comes with sitting at a desk all day. But doing this quick, total-body workout right at your desk will drastically improve how you feel...
