by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Wellness, Working Together
Running a 5k with your officemates can be a great way to get healthier and reach a goal with the support and camaraderie of a group challenge. With the fall running season fast approaching, there’s no better time to set your sights on a finish line, and to help...
by Alexa at BMI | Exercise, Health at Home, Health at Work, Take 5, Working Together
Spring has sprung, and so has the season for outdoor events: 5ks, tennis and golf tournaments, rec leagues–you name it, it’s happening near you. Events like these are incredible motivators for people to accomplish fitness goals, and registration alone is...
by Alexa at BMI | Exercise, Health at Work, Take 5, Wellness, Working Together
In celebration of the 2014 Winter Olympics kicking off in Sochi today, gather your colleagues for your very own Office Olympics! Dare to take on the five events below, or channel TV’s The Office and invent your own (Flonkerton, anyone?) And don’t forget to...
